Nutrient Comparison: Boiled Carrots VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Cauliflower:
- 100 grams of Boiled Carrots have 852 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 14.7 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B2, 4.6 times more Vitamin B9 and 13.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Cauliflower provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Cauliflower:
- 100 grams of Boiled Carrots have 1.4 times more Calcium, 1.2 times more Potassium and 2.4 times more Sodium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.8 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Cauliflower contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.8 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 98 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.