Lets compare vitamin content per 1 pound of Boiled Carrots vs Frozen Cauliflower:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 14.7 times more Vitamin E than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.6 times more Vitamin B2, 4.6 times more Vitamin B9 and 13.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Cauliflower, Unprepared have similar amounts of Vitamin K per 1 lb.
Both Boiled and Drained Carrots as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Frozen Cauliflower:
Boiled and Drained Carrots have 1.4 times more Calcium, 1.2 times more Potassium and 2.4 times more Sodium than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.8 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Cauliflower, Unprepared have similar amounts of Magnesium, Phosphorus, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.5 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 98 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Cauliflower, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.