Nutrient Comparison: Boiled Carrots VS Cooked Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cooked Frozen Cauliflower:
- 1 pound of Boiled Carrots has more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 17.2 times more Vitamin E than Cooked Frozen Cauliflower.
- While 1 lb of Boiled and Drained Frozen Cauliflower contains 2.9 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- 1 pound of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cooked Frozen Cauliflower:
- 1 pound of Boiled Carrots has 1.8 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Sodium than Cooked Frozen Cauliflower.
- While 1 lb of Boiled and Drained Frozen Cauliflower contains 1.4 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Cauliflower contain similar levels of Iron, Magnesium, Manganese and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.2 times more Carbohydrate and 3.3 times more Sugars than Cooked Frozen Cauliflower.
- While 1 lb of Boiled and Drained Frozen Cauliflower contains 81 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.