Comparing Nutrients in 500 calories Boiled CarrotsVS Cooked Frozen Cauliflower
Weight per 500 calories
Boiled Carrots
1429g
Cooked Frozen Cauliflower
2632g
Boiled Carrots have 1.8 times more energy per 100g than Cooked Frozen Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Frozen Cauliflower?
Boiled Carrots VS Cooked Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cooked Frozen Cauliflower:
500 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B5 and 9.3 times more Vitamin E than Cooked Frozen Cauliflower.
While 500 kcal of Boiled and Drained Frozen Cauliflower contain 2.2 times more Vitamin B2, 5.4 times more Vitamin B9, 16 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cooked Frozen Cauliflower:
500 calories of Boiled Carrots have 1.7 times more Sodium than Cooked Frozen Cauliflower.
While 500 kcal of Boiled and Drained Frozen Cauliflower contain 2.6 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Cauliflower contain similar levels of Calcium, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.8 times more Sugars than Cooked Frozen Cauliflower.
While 500 kcal of Boiled and Drained Frozen Cauliflower contain 149.2 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 500 calories.