Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cooked Frozen Cauliflower:
Boiled and Drained Carrots have more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 17.2 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 2.9 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Cauliflower have similar amounts of Vitamin B2 and Vitamin K per 5 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Cooked Frozen Cauliflower:
Boiled and Drained Carrots have 1.8 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 1.4 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Cauliflower have similar amounts of Iron, Magnesium, Manganese, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.8 times more Energy, 2.2 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 81 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Cauliflower have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.