Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower vs Canned Carrots with Liquids and Salt:
Boiled and Drained Frozen Cauliflower has 1.9 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B9, 15.7 times more Vitamin C and 1.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.2 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower vs Canned Carrots with Liquids and Salt:
Boiled and Drained Frozen Cauliflower has 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 3 times more Manganese, 13.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Cauliflower has 10.1 times more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.