Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 300 calories
Boiled Carrots
857g
Cooked Chopped Frozen Red Sweet Peppers
1875g
Boiled Carrots have 2.2 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Chopped Frozen Red Sweet Peppers?
Boiled Carrots VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Boiled Carrots have 4.1 times more Vitamin A, 4.6 times more Vitamin B5 and 1.8 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 25 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Boiled Carrots have 1.7 times more Calcium, 1.5 times more Potassium, 1.6 times more Selenium, 6.6 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 5.7 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 2.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.7 times more Fiber than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 19.7 times more Omega 3, 2.3 times more Omega 6, 1.8 times more Sugars and 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6