Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Chopped Frozen Red Sweet Peppers:
Boiled and Drained Carrots have 8.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 10.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
While Boiled Chopped Frozen Red Sweet Peppers contain 1.7 times more Vitamin B3 and 11.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Chopped Frozen Red Sweet Peppers:
Boiled and Drained Carrots have 3.8 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Selenium, 14.5 times more Sodium and 4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
While Boiled Chopped Frozen Red Sweet Peppers contain 2.6 times more Copper and 1.5 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.2 times more Energy, 2.5 times more Carbohydrate, 1.2 times more Sugars and 3.8 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled and Drained Carrots and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.