Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
Boiled Chopped Frozen Red Sweet Peppers have 2.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B9, 20.6 times more Vitamin C and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.4 times more Vitamin A, 6 times more Vitamin B5 and 2.9 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 60 times more Sodium and 5.8 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 100 g.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Red Sweet Peppers have 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 2.3 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.