Nutrient Comparison: Boiled Carrots VS Cooked Chopped Frozen Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 pound of Boiled Carrots has 8.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 10.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers contains 1.7 times more Vitamin B3 and 11.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin E per one pound.
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 pound of Boiled Carrots has 3.8 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium and 14.5 times more Sodium than Cooked Chopped Frozen Red Sweet Peppers.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers contains 2.6 times more Copper and 1.5 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Red Sweet Peppers lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.5 times more Carbohydrate, 1.2 times more Sugars and 3.8 times more Fiber than Cooked Chopped Frozen Red Sweet Peppers.
- Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.