Frozen Sweet Potato Puffs, Unprepared have 4.6 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Sweet Potato Puffs?
Boiled Carrots VS Frozen Sweet Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Frozen Sweet Potato Puffs:
300 calories of Boiled Carrots have 7.5 times more Vitamin C than Frozen Sweet Potato Puffs.
300 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Carrots vs Frozen Sweet Potato Puffs:
300 calories of Boiled Carrots have 2.4 times more Calcium, 3.9 times more Iron, 4.4 times more Potassium and 6.6 times more Water than Frozen Sweet Potato Puffs.
Both Boiled Carrots and Frozen Sweet Potato Puffs contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.2 times more Carbohydrate, 2.1 times more Sugars, 7.3 times more Fiber and 2.6 times more Protein than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 4.3 times more Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Sweet Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein