Nutrient Comparison: Boiled Carrots VS Frozen Sweet Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Frozen Sweet Potato Puffs:
- 1 kilogram of Boiled Carrots has 1.6 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 1 kilogram for Boiled Carrots vs Frozen Sweet Potato Puffs:
- 1 kilogram of Boiled Carrots has 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 1.9 times more Calcium and 4.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Sweet Potato Puffs contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.6 times more Fiber than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 4.6 times more Energy, 19.9 times more Fat, 3.7 times more Carbohydrate, 2.2 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein