Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Sweet Potato Puffs:
Boiled and Drained Carrots have 1.6 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Sweet Potato Puffs:
Boiled and Drained Carrots have 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.9 times more Calcium and 4.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 4.6 times more Energy, 19.9 times more Fat, 3.7 times more Carbohydrate, 2.2 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.