Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs Canned Carrots with Liquids and Salt:
Both Frozen Sweet Potato Puffs, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 100 g
Both Frozen Sweet Potato Puffs, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs Canned Carrots with Liquids and Salt:
Frozen Sweet Potato Puffs, Unprepared have 1.8 times more Calcium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Sweet Potato Puffs, Unprepared have 7 times more Energy, 25.6 times more Fat, 5.7 times more Carbohydrate, 3.1 times more Sugars and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Sweet Potato Puffs, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Frozen Sweet Potato Puffs, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.