Comparing Nutrients in 100 calories Frozen Sweet Potato PuffsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Frozen Sweet Potato Puffs
62g
Canned Carrots with Liquids and Salt
435g
Frozen Sweet Potato Puffs have 7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Canned Carrots with Liquids and Salt?
Frozen Sweet Potato Puffs VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.4 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.8 times more Calcium, 9.1 times more Iron, 4.9 times more Potassium, 6.7 times more Sodium and 10.3 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 3.7 times more Fat than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Sugars, 6.6 times more Fiber and 3 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein