Lets compare vitamin content per 1 pound of Frozen Sweet Potato Puffs vs Canned Carrots with Liquids and Salt:
Both Frozen Sweet Potato Puffs, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 1 lb
Both Frozen Sweet Potato Puffs, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 1 lb.
Comparing minerals per 1 pound for Frozen Sweet Potato Puffs vs Canned Carrots with Liquids and Salt:
Frozen Sweet Potato Puffs, Unprepared have 1.8 times more Calcium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Sweet Potato Puffs, Unprepared have 7 times more Energy, 25.6 times more Fat, 5.7 times more Carbohydrate, 3.1 times more Sugars and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Sweet Potato Puffs, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 lb.
Both Frozen Sweet Potato Puffs, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.