Nutrient Comparison: Frozen Sweet Potato Puffs VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Sweet Potato Puffs versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Sweet Potato Puffs vs Canned Carrots with Liquids and Salt:
- Both Frozen Sweet Potato Puffs, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 1 kg
- Both Frozen Sweet Potato Puffs and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Frozen Sweet Potato Puffs vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen Sweet Potato Puffs has 1.8 times more Calcium and 1.4 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Canned Carrots with Liquids and Salt contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Sweet Potato Puffs has 7 times more Energy, 25.6 times more Fat, 5.7 times more Carbohydrate, 3.1 times more Sugars and 2.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both Frozen Sweet Potato Puffs and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein