Nutrient Comparison: Boiled Carrots VS Frozen Sweet Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen Sweet Potato Puffs:
- 7 ounces of Boiled Carrots have 1.6 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen Sweet Potato Puffs:
- 7 ounces of Boiled Carrots have 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.9 times more Calcium and 4.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Sweet Potato Puffs contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.6 times more Fiber than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 4.6 times more Energy, 19.9 times more Fat, 3.7 times more Carbohydrate, 2.2 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein