Comparing Nutrients in 300 calories Boiled CarrotsVS Water Convolvulus
Weight per 300 calories
Boiled Carrots
857g
Water Convolvulus
1579g
Boiled Carrots have 1.8 times more energy per 100g than Water Convolvulus. It has low energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Water Convolvulus?
Boiled Carrots VS Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Water Convolvulus?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Water Convolvulus:
300 calories of Boiled Carrots have 1.5 times more Vitamin A than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 7.5 times more Vitamin B9 and 28.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Water Convolvulus provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Carrots as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Water Convolvulus:
300 kcal of Raw Water Convolvulus contain 4.7 times more Calcium, 2.5 times more Copper, 9 times more Iron, 13.1 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Selenium, 3.6 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.4 times more Carbohydrate than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 1.3 times more Fiber and 6.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Water Convolvulus offer comparable quantities of Energy per 300 calories.