Nutrient Comparison: Boiled Carrots VS Water Convolvulus per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Water Convolvulus:
- 7 ounces of Boiled Carrots have 2.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Water Convolvulus.
- While 7 oz of Raw Water Convolvulus contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B9 and 15.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Water Convolvulus:
- 7 oz of Raw Water Convolvulus contain 2.6 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 7.1 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Water Convolvulus contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.6 times more Carbohydrate and 1.4 times more Fiber than Water Convolvulus.
- While 7 oz of Raw Water Convolvulus contain 3.4 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Water Convolvulus provide inadequate amounts of Energy in seven ounces.