Lets compare vitamin content per 14 ounces of Boiled Carrots vs Water Convolvulus:
Boiled and Drained Carrots have 2.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Water Convolvulus .
While Raw Water Convolvulus contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B9 and 15.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Water Convolvulus:
Raw Water Convolvulus contain 2.6 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 7.1 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.9 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Water Convolvulus have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.8 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Fiber than Raw Water Convolvulus .
While Raw Water Convolvulus contain 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Water Convolvulus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.