Nutrient Comparison: Boiled Carrots VS Water Convolvulus per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Water Convolvulus:
- 100 grams of Boiled Carrots have 2.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B9 and 15.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Water Convolvulus:
- 100 g of Raw Water Convolvulus contain 2.6 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 7.1 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Water Convolvulus contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 2.6 times more Carbohydrate and 1.4 times more Fiber than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 3.4 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Water Convolvulus provide inadequate amounts of Energy in 100 grams.