Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Kimchi
Weight per 300 calories
Cooked Frozen Carrots
811g
Kimchi
2000g
Cooked Frozen Carrots have 2.5 times more energy per 100g than Kimchi. It has low energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Kimchi?
Cooked Frozen Carrots VS Kimchi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Kimchi?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Kimchi:
300 calories of Cooked Frozen Carrots have 68.6 times more Vitamin A, 1.2 times more Vitamin B1, more Vitamin C and 3.7 times more Vitamin E than Kimchi.
While 300 kcal of Cabbage Kimchi contain 14 times more Vitamin B2, 6.5 times more Vitamin B3, 6.3 times more Vitamin B6, 11.7 times more Vitamin B9 and 7.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
300 calories of Kimchi have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Kimchi:
300 calories of Cooked Frozen Carrots have 1.4 times more Copper than Kimchi.
While 300 kcal of Cabbage Kimchi contain 2.3 times more Calcium, 11.6 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium, 20.8 times more Sodium, 1.6 times more Zinc and 2.6 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate and 1.6 times more Sugars than Kimchi.
While 300 kcal of Cabbage Kimchi contain 1.8 times more Fat, 7.7 times more Omega 3 and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Kimchi offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.