Nutrient Comparison: Cooked Frozen Carrots VS Kimchi per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Kimchi:
- 7 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A, 3 times more Vitamin B1, more Vitamin C and 9.2 times more Vitamin E than Kimchi.
- While 7 oz of Cabbage Kimchi contain 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 7 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Kimchi:
- 7 ounces of Cooked Frozen Carrots have 3.4 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Kimchi.
- While 7 oz of Cabbage Kimchi contain 4.7 times more Iron, 1.3 times more Magnesium and 8.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kimchi contain similar levels of Calcium and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Cabbage Kimchi lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.2 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Fiber than Kimchi.
- While 7 oz of Cabbage Kimchi contain 3.1 times more Omega 3 than Boiled and Drained Frozen Carrots.
- 7 ounces of Kimchi provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.