Nutrient Comparison: Cooked Frozen Carrots VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Kimchi:
- 14 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A, 3 times more Vitamin B1, more Vitamin C and 9.2 times more Vitamin E than Kimchi.
- While 14 oz of Cabbage Kimchi contain 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Kimchi:
- 14 ounces of Cooked Frozen Carrots have 3.4 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Kimchi.
- While 14 oz of Cabbage Kimchi contain 4.7 times more Iron, 1.3 times more Magnesium and 8.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kimchi contain similar levels of Calcium and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Cabbage Kimchi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Fiber than Kimchi.
- While 14 oz of Cabbage Kimchi contain 3.1 times more Omega 3 than Boiled and Drained Frozen Carrots.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.