Nutrient Comparison: Cooked Frozen Carrots VS Kimchi per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Kimchi:
- 1 kilogram of Cooked Frozen Carrots has 169.2 times more Vitamin A, 3 times more Vitamin B1, more Vitamin C and 9.2 times more Vitamin E than Kimchi.
- While 1 kg of Cabbage Kimchi contains 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Kimchi:
- 1 kilogram of Cooked Frozen Carrots has 3.4 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Kimchi.
- While 1 kg of Cabbage Kimchi contains 4.7 times more Iron, 1.3 times more Magnesium and 8.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kimchi contain similar levels of Calcium and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Cabbage Kimchi lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.2 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Fiber than Kimchi.
- While 1 kg of Cabbage Kimchi contains 3.1 times more Omega 3 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Kimchi provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.