Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Frozen Peas And Onions
Weight per 300 calories
Cooked Frozen Carrots
811g
Frozen Peas And Onions
429g
Frozen Peas And Onions, Unprepared have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Peas And Onions?
Cooked Frozen Carrots VS Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen Peas And Onions:
300 calories of Cooked Frozen Carrots have 59.3 times more Vitamin A and 2.1 times more Vitamin B5 than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Peas And Onions provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen Peas And Onions:
300 calories of Cooked Frozen Carrots have 2.9 times more Calcium, 1.5 times more Copper, 1.8 times more Potassium, 1.9 times more Selenium, 1.8 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 1.5 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Peas And Onions contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.2 times more Omega 3, 4.5 times more Omega 6 and 1.8 times more Fiber than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6