Nutrient Comparison: Cooked Frozen Carrots VS Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Frozen Peas And Onions:
- 7 ounces of Cooked Frozen Carrots have 31.3 times more Vitamin A than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 9.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Peas And Onions provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Frozen Peas And Onions:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Calcium than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 1.3 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Peas And Onions contain similar levels of Potassium, Sodium and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Omega 3 than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 1.9 times more Energy, 1.7 times more Carbohydrate and 6.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Peas And Onions offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in seven ounces.