Nutrient Comparison: Cooked Frozen Carrots VS Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Frozen Peas And Onions:
- 1 kilogram of Cooked Frozen Carrots has 31.3 times more Vitamin A than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 9.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Peas And Onions provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Frozen Peas And Onions:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Calcium than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 1.3 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Peas And Onions contain similar levels of Potassium, Sodium and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Omega 3 than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 1.9 times more Energy, 1.7 times more Carbohydrate and 6.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Peas And Onions offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in one kilogram.