Cooked Frozen Carrots VS Boiled Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Podded Peas?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Podded Peas:
- 300 calories of Cooked Frozen Carrots have 18.5 times more Vitamin A and 2.9 times more Vitamin E than Boiled Podded Peas.
- While 300 kcal of Boiled and Drained Podded Peas contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 18.3 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Podded Peas provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Podded Peas:
- 300 calories of Cooked Frozen Carrots have 1.2 times more Copper and 16.7 times more Sodium than Boiled Podded Peas.
- While 300 kcal of Boiled and Drained Podded Peas contain 3.3 times more Iron, 2.1 times more Magnesium and 1.6 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Podded Peas contain similar levels of Calcium, Manganese, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 3.3 times more Omega 3, 3.9 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Fiber than Boiled Podded Peas.
- While 300 kcal of Boiled and Drained Podded Peas contain 5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Podded Peas offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Boiled Podded Peas provide inadequate amounts of Omega 6