Nutrient Comparison: Cooked Frozen Carrots VS Boiled Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Podded Peas:
- 7 ounces of Cooked Frozen Carrots have 16.3 times more Vitamin A and 2.6 times more Vitamin E than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 20.8 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Podded Peas:
- 7 ounces of Cooked Frozen Carrots have 14.8 times more Sodium than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 3.7 times more Iron, 2.4 times more Magnesium and 1.8 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Podded Peas contain similar levels of Calcium, Copper, Manganese, Potassium, Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3 than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 5.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Podded Peas offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy and Omega 6 in seven ounces.