Nutrient Comparison: Cooked Frozen Carrots VS Boiled Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Podded Peas:
- 1 pound of Cooked Frozen Carrots has 16.3 times more Vitamin A and 2.6 times more Vitamin E than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 20.8 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Podded Peas:
- 1 pound of Cooked Frozen Carrots has 14.8 times more Sodium than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains 3.7 times more Iron, 2.4 times more Magnesium and 1.8 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Podded Peas contain similar levels of Calcium, Copper, Manganese, Potassium, Zinc and Water per one pound.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.9 times more Omega 3 than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains 5.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Podded Peas offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy and Omega 6 in one pound.