Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Cooked Frozen Carrots VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Cooked Frozen Carrots have 36.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.9 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Cooked Frozen Carrots have 2.8 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese, 3.3 times more Potassium and 2 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.5 times more Selenium and 2.5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.7 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Sugars and 1.2 times more Fiber than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 4.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy and Omega 3 per 300 calories.