Nutrient Comparison: Cooked Frozen Carrots VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Cooked Frozen Carrots have 19.7 times more Vitamin A, 1.5 times more Vitamin B6 and 2.7 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9, 1.8 times more Vitamin C and 2.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Calcium and 1.8 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Selenium, 4.6 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.8 times more Energy, 1.6 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 7.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 14 ounces.