Nutrient Comparison: Cooked Frozen Carrots VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Cooked Frozen Carrots have 19.7 times more Vitamin A, 1.5 times more Vitamin B6 and 2.7 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9, 1.8 times more Vitamin C and 2.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Calcium and 1.8 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Selenium, 4.6 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.8 times more Energy, 1.6 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 7.7 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 100 grams.