Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Shallots
Weight per 300 calories
Cooked Frozen Carrots
811g
Shallots
417g
Raw Shallots have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Shallots?
Cooked Frozen Carrots VS Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Shallots?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Shallots:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 49.1 times more Vitamin E and 33.1 times more Vitamin K than Shallots.
While 300 kcal of Raw Shallots contain 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Shallots provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Shallots:
300 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 1.8 times more Copper, 9.6 times more Sodium, 1.7 times more Zinc and 2.2 times more Water than Shallots.
Both Cooked Frozen Carrots and Shallots contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 42.8 times more Omega 3, 15.2 times more Omega 6 and 2 times more Fiber than Shallots.
While 300 kcal of Raw Shallots contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Shallots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Shallots provide inadequate amounts of Omega 3 and Omega 6