Nutrient Comparison: Cooked Frozen Carrots VS Shallots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Shallots:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 25.3 times more Vitamin E and 17 times more Vitamin K than Shallots.
- While 1 lb of Raw Shallots contains 2 times more Vitamin B1, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Shallots:
- 1 pound of Cooked Frozen Carrots has 4.9 times more Sodium than Shallots.
- While 1 lb of Raw Shallots contains 2.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Shallots contain similar levels of Calcium, Copper, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 22 times more Omega 3 than Shallots.
- While 1 lb of Raw Shallots contains 1.9 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Shallots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Shallots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Shallots provide inadequate amounts of Omega 6 in one pound.