Nutrient Comparison: Cooked Frozen Carrots VS Shallots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Shallots:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 25.3 times more Vitamin E and 17 times more Vitamin K than Shallots.
- While 7 oz of Raw Shallots contain 2 times more Vitamin B1, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Shallots:
- 7 ounces of Cooked Frozen Carrots have 4.9 times more Sodium than Shallots.
- While 7 oz of Raw Shallots contain 2.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Shallots contain similar levels of Calcium, Copper, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 22 times more Omega 3 than Shallots.
- While 7 oz of Raw Shallots contain 1.9 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Shallots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Shallots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Shallots provide inadequate amounts of Omega 6 in seven ounces.