Frozen Carrots have 1.8 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Yellow Snap Beans?
Frozen Carrots VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Yellow Snap Beans:
300 calories of Frozen Carrots have 21.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 10.6 times more Vitamin E than Canned Yellow Snap Beans.
While 300 kcal of Drained Canned Yellow Snap Beans without salt contain 2.7 times more Vitamin B2, 5.8 times more Vitamin B9, 3.5 times more Vitamin C and 4 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Frozen Carrots, Unprepared as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Yellow Snap Beans:
300 calories of Frozen Carrots have 18.9 times more Sodium than Canned Yellow Snap Beans.
While 300 kcal of Drained Canned Yellow Snap Beans without salt contain 1.3 times more Calcium, 3.7 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Zinc and 1.9 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Yellow Snap Beans contain similar levels of Copper, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 7.2 times more Omega 6, 3.4 times more Sugars and 1.4 times more Fiber than Canned Yellow Snap Beans.
While 300 kcal of Drained Canned Yellow Snap Beans without salt contain 3.3 times more Omega 3 and 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6