Nutrient Comparison: Frozen Carrots VS Canned Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Yellow Snap Beans:
- 1 kilogram of Frozen Carrots has 39.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 19 times more Vitamin E than Canned Yellow Snap Beans.
- While 1 kg of Drained Canned Yellow Snap Beans without salt contains 1.5 times more Vitamin B2, 3.2 times more Vitamin B9, 1.9 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 kilogram of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Yellow Snap Beans:
- 1 kilogram of Frozen Carrots has 1.4 times more Calcium, 1.9 times more Copper, 1.7 times more Phosphorus, 2.2 times more Potassium and 34 times more Sodium than Canned Yellow Snap Beans.
- While 1 kg of Drained Canned Yellow Snap Beans without salt contains 2 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Yellow Snap Beans contain similar levels of Magnesium, Manganese, Zinc and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.8 times more Carbohydrate, 6.1 times more Sugars and 2.5 times more Fiber than Canned Yellow Snap Beans.
- While 1 kg of Drained Canned Yellow Snap Beans without salt contains 1.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.