Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Cardoon
Weight per 300 calories
Frozen Carrots
833g
Boiled Cardoon
1364g
Frozen Carrots have 1.6 times more energy per 100g than Boiled Cardoon. It has low energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Cardoon?
Frozen Carrots VS Boiled Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Cardoon?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Cardoon:
300 calories of Frozen Carrots have 72.3 times more Vitamin A, 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Cardoon provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Cardoon:
300 kcal of Boiled and Drained Cardoon contain 3.3 times more Calcium, 2.7 times more Iron, 5.9 times more Magnesium, 1.3 times more Manganese, 2.7 times more Potassium, 2.3 times more Selenium, 4.2 times more Sodium and 1.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Cardoon contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.4 times more Omega 6 than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Cardoon offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Cardoon provide inadequate amounts of Omega 6