Nutrient Comparison: Frozen Carrots VS Boiled Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Cardoon:
- 100 grams of Frozen Carrots have 118.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Cardoon.
- While 100 g of Boiled and Drained Cardoon contain 2.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Cardoon provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Cardoon:
- 100 grams of Frozen Carrots have 1.3 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Boiled Cardoon.
- While 100 g of Boiled and Drained Cardoon contain 2 times more Calcium, 1.7 times more Iron, 3.6 times more Magnesium, 1.7 times more Potassium and 2.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Cardoon contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cardoon lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.5 times more Carbohydrate and 1.9 times more Fiber than Boiled Cardoon.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.