Nutrient Comparison: Frozen Carrots VS Boiled Cardoon per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Cardoon:
- 1 pound of Frozen Carrots has 118.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Cardoon.
- While 1 lb of Boiled and Drained Cardoon contains 2.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Cardoon provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Cardoon:
- 1 pound of Frozen Carrots has 1.3 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Boiled Cardoon.
- While 1 lb of Boiled and Drained Cardoon contains 2 times more Calcium, 1.7 times more Iron, 3.6 times more Magnesium, 1.7 times more Potassium and 2.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Cardoon contain similar levels of Water per one pound.
- 1 pound of Boiled Cardoon lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.5 times more Carbohydrate and 1.9 times more Fiber than Boiled Cardoon.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in one pound.