Discover which food has more nutrients per 300 calories - Frozen Carrots or Kale?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Kale:
300 calories of Frozen Carrots have 2.9 times more Vitamin A than Kale.
While 300 kcal of Raw Kale contain 2.6 times more Vitamin B1, 9.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 6.4 times more Vitamin B9, 38.4 times more Vitamin C and 22.8 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Kale provide similar amounts of Vitamin E per 300 calories.
Both Frozen Carrots, Unprepared as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Kale:
300 calories of Frozen Carrots have 1.4 times more Copper and 1.2 times more Sodium than Kale.
While 300 kcal of Raw Kale contain 7.3 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Kale contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.7 times more Carbohydrate and 4.7 times more Sugars than Kale.
While 300 kcal of Raw Kale contain 3.3 times more Fat, 22.9 times more Omega 3, 1.3 times more Fiber and 3.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Kale offer comparable quantities of Energy and Omega 6 per 300 calories.