Frozen Carrots VS Baked Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Baked Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Baked Butternut Winter Squash:
- 300 calories of Frozen Carrots have 1.4 times more Vitamin A, 2.4 times more Vitamin B2 and 19.6 times more Vitamin K than Baked Butternut Winter Squash.
- While 300 kcal of Baked Butternut Winter Squash contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9, 5.4 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Butternut Winter Squash provide similar amounts of Vitamin B6 per 300 calories.
- Both Frozen Carrots, Unprepared as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Baked Butternut Winter Squash:
- 300 calories of Frozen Carrots have 1.3 times more Copper, 1.4 times more Phosphorus, 1.6 times more Selenium, 18.9 times more Sodium and 2.8 times more Zinc than Baked Butternut Winter Squash.
- While 300 kcal of Baked Butternut Winter Squash contain 2.2 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Butternut Winter Squash contain similar levels of Calcium, Iron, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 19.6 times more Omega 6 and 2.7 times more Sugars than Baked Butternut Winter Squash.
- While 300 kcal of Baked Butternut Winter Squash contain 1.3 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Baked Butternut Winter Squash provide inadequate amounts of Omega 6