Nutrient Comparison: Frozen Carrots VS Baked Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Baked Butternut Winter Squash:
- 14 ounces of Frozen Carrots have 1.3 times more Vitamin A, 2.2 times more Vitamin B2 and 17.6 times more Vitamin K than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 6 times more Vitamin C and 2.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Baked Butternut Winter Squash:
- 14 ounces of Frozen Carrots have 1.2 times more Phosphorus, 17 times more Sodium and 2.5 times more Zinc than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 1.4 times more Iron and 2.4 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Butternut Winter Squash contain similar levels of Calcium, Copper, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.4 times more Sugars than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 1.3 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Butternut Winter Squash offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.