Nutrient Comparison: Frozen Carrots VS Baked Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Baked Butternut Winter Squash:
- 7 ounces of Frozen Carrots have 1.3 times more Vitamin A, 2.2 times more Vitamin B2 and 17.6 times more Vitamin K than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 6 times more Vitamin C and 2.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Baked Butternut Winter Squash:
- 7 ounces of Frozen Carrots have 1.2 times more Phosphorus, 17 times more Sodium and 2.5 times more Zinc than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain 1.4 times more Iron and 2.4 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Butternut Winter Squash contain similar levels of Calcium, Copper, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.4 times more Sugars than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain 1.3 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Butternut Winter Squash offer comparable quantities of Fiber per seven ounces.
- Both Frozen Carrots, Unprepared as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.