Comparing Nutrients in 300 calories Frozen CarrotsVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Frozen Carrots
833g
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 5.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Crosscut French Fried Sweet Potatoes?
Frozen Carrots VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Frozen Carrots have 3.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Frozen Carrots have 5.4 times more Calcium, 5.8 times more Iron, 5.6 times more Potassium, 1.8 times more Sodium and 8.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.8 times more Carbohydrate, 4.3 times more Sugars, 5.6 times more Fiber and 2.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.2 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein