Nutrient Comparison: Frozen Carrots VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.7 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 100 grams for Frozen Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Frozen Carrots have 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium, Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 5.8 times more Energy, 24.1 times more Fat, 19.8 times more Saturated Fat, 3.2 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein