Nutrient Comparison: Frozen Carrots VS Frozen Crosscut French Fried Sweet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.7 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 5 ounces for Frozen Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Frozen Carrots have 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 5.8 times more Energy, 24.1 times more Fat, 19.8 times more Saturated Fat, 3.2 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein